Since completing the first weekend of Yoga Teacher Training "YTT" I have been diligently practicing my meditation, breathing, attending classes and doing my homework. I'm not quite finished with my reading but will aim to complete that tonight. I would like that to remain fresh in my mind.
My weight loss has been maintained and strength is returning to every inch of my body.
It's actually quite impressive how regular practice really transforms the body and mind.
I came across this article and picture today and thought I would share.
Shanti!
Rosa
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